Power systems hex bar weight

How much does a hex bar weigh?

Another consideration is that the standard hex bar usually weighs between 45-55lbs by itself. When you throw a couple of 10lb bumper plates on there the minimum weight will be at least 65lbs to start, which might be too much for someone just getting started.

How much weight can a hex bar lift?

You can load the hex bar, also known as a trap bar, up to 460 pounds total when factoring in the hex weightlifting plates, and the trap bar collars. Perform a three-repetition maximum deadlift (MDL) with the most weight you are capable of lifting within 5 minutes. Maintain proper deadlift form for all three repetitions.

What is a hex bar?

A hex bar gets its name from the hexagonal shape it displays within the center. This is where the athlete stands when using the bar, so it helps to have the proper room to work. Most trap bars feature an interior diameter between 25–30 inches, which should be enough for most athletes.

Why is a hex bar better than a trap bar?

By being able to start in a more mechanical advantaged position, a hex bar not only takes some stress off the posterior chain, but it also allows the lifter to lift more weight. Raised handles, depending on the height, can also play a major factor in being able to lift more weight with a trap bar.

Why are Hex bars so popular?

Hex bars are popular because they allow the lifter to get in a more advantageous position at the start of a deadlift. Because the middle of the bar is open, you’re able to shift your weight back more to your midfoot and heel compared to a conventional deadlift.

Are Hex bars good for deadlifts?

Combine that with the yoke-style grip, where your hands are parallel with your toes, and the hex bar — also known as a trap bar — can be a great tool when looking to add deadlifts or other lower-body exercises to your strength training routine. There are a handful of these hexagonal specialty bars out there, but not every bar is up to the task.